Services
It’s Not Too Late to Change Your Lifestyle
Lunch and Learn
Our lunch and learn program is designed to give you and up to 50 of your co-workers/friends a quick learning experience for a series of topics.
Class Offerings
8 Principles of Lifestyle Management – How these principles help you live a better life
Sugar Addiction – How to overcome food cravings (45 minutes – 1 hour and our most popular class)
Power Foods for the Brain – Alzheimer’s awareness (45 minutes – 1 hour)
Prevent the Killer (part 1) – Cancer Prevention (1.5 – 2 hours)
Prevent the Killer (part 2) – Diabetes Prevention & Reversal (1.5 – 2 hours)
Prevent the Killer (part 3) – Hypertension (1.5 -2 hours)
Included in the Presentation
Nutrition Information
Printed Recipes
Food Demonstration (no kitchen required)
Food Samples
Nursing Assessment /Lifestyle Consultation (30 mins)
Free 30-minute assessment and consultation where we will look at your vital signs, health history and address your health concerns. This session is not intended to take the place of your medical practitioner. Please consult with your medical doctor if you plan on changing or adding any health regimen that may affect ongoing treatment.
In person – Free assessment
FREE Consultation
Personal Consultation
This is the second-part of the consultation. We will look at all the 8 principles of lifestyle management and your lifestyle. I will provide you with personal wellness strategies using and food and other techniques based on your goals and your current health status.
3-hour consultation -$650
This is a four-part series consultation. We will look at the 8 principles of lifestyle management and the lifestyle of your spouse and children. I will provide wellness strategies using foods and other techniques based on the goal of your family. Diseases like diabetes or conditions such as high blood pressure, does not have to be generational.
4-hour consultation -$850
Family Consultation
Gluten Free
This is a two-part consultation to educate you on simple lifestyle changes you can implement manage gluten sensitivity. You will be able to recognize how gluten and other gut toxins may be affecting your overall health, energy and focus. We will devise a step by step plan to help you wean yourself off gluten and get you familiar with living a gluten and toxin free vibrant life.
2-hour consultation – $575
This is a four-part consultation to educate you on simple lifestyle changes you can implement to manage diabetes. You will be able to recognize how blood sugar and insulin resistance affect your overall health, energy and focus. We will create a step by step plan to help you manage and decrease your dependence on medication and manage your life with lifestyle.
4-hour consultation -$700
Diabetes
Hypertension
This is a four-part consultation to educate you on simple lifestyle changes you can implement to manage high blood pressure. You will be able to recognize how your lifestyle affects blood pressure and your overall health, energy and focus. We will look at how they are connected to other diseases. We will create a step by step plan to help you manage and decrease your dependence on medication and manage your life with lifestyle.
4-hour consultation – $700
This is a four-part consultation to educate you on simple lifestyle changes you can implement to manage cancer. You will be able to recognize how your lifestyle affects cancer and your overall health and energy. We will create a step by step plan to help you manage and decrease your dependence on medication and manage your life with lifestyle.
4-hour consultation -$700
Cancer
Request an Appointment
Karen Banks, RN BSN
Lifestyle Management Strategist
Square Two Health
1400 | Street NW Suite 500
Washington, DC 20005
Hours of Operation
Monday- Friday 8:30am – 5:30pm.
Saturday closed.
Sunday by appointment only.